Skip to content
Call: +254 795 75 66 88
Email: [email protected]
Sprout Life SkillsSprout Life Skills
  • What is SproutHub?
  • Kids Programs
    • Complete Kids Course
    • Home Coaching
    • Holiday Classes
    • Summer Holiday Program
    • World Scholars Coaching
    • Speaking Championship
  • Adult Programs
    • Executive Coaching
    • Political Speaking Class
    • Regular Speaking Classes
SproutHub
Sprout Life SkillsSprout Life Skills
  • What is SproutHub?
  • Kids Programs
    • Complete Kids Course
    • Home Coaching
    • Holiday Classes
    • Summer Holiday Program
    • World Scholars Coaching
    • Speaking Championship
  • Adult Programs
    • Executive Coaching
    • Political Speaking Class
    • Regular Speaking Classes
Coach Wairimu Ruhara - A personal development coach. Public speaking, psychological counseling, emotional intelligence.June 12, 2026
Emotional Intelligence & Communication
EQ Over IQ: Building Emotional Intelligence in Children

By Wairimu Ruhara | Parenting and Child Development | May 2026 | Reading Time: 12 min EQ Over IQ: The One Skill That Will Determine Your Child’s Success More Than Grades “My daughter got straight As in her final year of school....

screen time effects on childrenApril 9, 2026
Kids & Teens
Balancing Fun and Learning: Screen Time Effects on Children

Screen Time Effects on Children in Kenya | Sprout Life Skills By Gikuyu Muchai | Parenting & Technology | April 9, 2026 | Reading Time: 13 min Are We Handing Our Children a Screen Instead of a Future? The smartphone conversation African...

Empowered Growth: Positive Emotional Development for BoysApril 2, 2026
Kids & Teens
Empowered Growth: Positive Emotional Development for Boys

By Wairmu Milcah | Parenting & Child Development | April 2, 2026 | Reading Time: 11 min We Are Raising Successful Boys. But Are We Raising Emotionally Equipped Men? A boy learns how to score a goal. He learns how to win...

Kids & Teens
Speak for Growth: Why Your Child Should Speak Each Week

Why Your Child Needs to Speak Once a Week (Not Once a Year) | Sprout Skills 🎤 🗣️ 💪 🌟 🎤 #ASpeechAWeek Movement 🎤 Why Your Child Needs to Speak Once a Week (Not Once a Year) Building Confidence Through Consistent Practice...

executive Speaking coachingNovember 2, 2025
Public Speaking & Presentations
Why Good Speaking Earns You 40% More in Kenya

Just the other day, two employees at a multinational company in Westlands received very different news. James, a brilliant accountant with 8 years of experience, was passed over for promotion again. Meanwhile, his colleague Sarah who joined the company just 3 years...

https://sprouts.co.ke/confidence-building-kids-what-experts-hide/September 25, 2025
Kids & Teens
Confidence Building for Kids: What Most Experts Hide

Introduction The inconvenient truths about children’s confidence that the industry doesn’t want you to discover Here’s something that will make you question everything you’ve been told about building your child’s confidence: Most of the advice floating around Nairobi parent WhatsApp groups is...

IMG_0623(1)September 19, 2025
Kids & Teens
The #1 Advice That Changed my child’s Speaking and confidence

“How a simple two-minute technique transformed my daughter from a whisper-quiet student to a confident class presenter!” Could you picture this:Your 10-year-old comes home from school, shoulders slumped, avoiding eye contact. “They picked me for the class presentation, but I can’t do...

https://sprouts.co.ke/public-speaking-classes-for-kids-and-teensMay 6, 2025
Kids & Teens
From Shy to Shine: Stories from Kids in Our Sprouts Public Speaking Programs

Public speaking is mostly considered to be one of the most intimidating tasks one can undertake, especially for children. According to https://ssri.psu.edu/news/ Most kids do shy away from the spotlight and often feel anxious about speaking in front of an audience. However,...

https://sprouts.co.ke/public-speaking-classes-for-kids-and-teens/March 27, 2025
Public Speaking & Presentations
SPEAK AND INSPIRE: THE ULTIMATE PUBLIC SPEAKING GUIDE.

Public speaking can be very intimidating at first. For many out there, the thought of addressing an audience sparks feelings of fear and anxiety. However, acquiring the skill of public speaking is important for both personal and professional development. This guide aims...

freepik__candid-photography-with-natural-textures-and-highl__59821February 28, 2025
Career & Professional Communication
10 Best and Must-Have Personal Development Skills for kids and teens in 2025

Are you prepared to advance and become as brilliant as you are? Personal development skills for kids and teens are more crucial than ever this year. Learning the proper skills can make all the difference, whether your goal is to become a...

Search

Our Offerings

  • Executive Coaching
  • Kids Holiday Classes
  • Kids Saturday Classes
  • Online Public Speaking
  • In Person Public Speaking
  • Adult Public Speaking Intakes
  • Kids Public Speaking Intakes

Categories

  • Building Self-Confidence (3)
  • Business Presentations & Pitching (1)
  • Career & Professional Communication (3)
  • Confidence & Personal Development (2)
  • Confidence Building for Teens (17)
  • Debate, Presentation & School Communication (1)
  • Emotional Intelligence & Communication (1)
  • Executive Presence & Leadership Communication (1)
  • Goal Setting (3)
  • Interpersonal & Workplace Communication (1)
  • Kids & Teens (18)
  • Marketing (2)
  • Media & Press (1)
  • News & Announcements (1)
  • Overcoming Stage Fright (1)
  • Parenting Confident Communicators (8)
  • Political Communication (14)
  • Public Speaking & Presentations (6)
  • Public Speaking for Children (12)

Tags

authentic communication Becoming an Effective Speaker Blog Childreninthedigitalage coaching cognitive load theory communication communication coaching communication confidence confidece Confident Communication Creative executive coaching Kenya executive coaching nairobi Executive Public speaking coaching Gikuyu Muchai kids Kilimani coaching life skills natural speaking style online classes personal development Portfolio presentation skills professional development Kenya Public speaking public speaking classes for kids nairobi public speaking coach public speaking course nairobi public speaking Kenya public speaking Nairobi Public Speaking Skills public speaking training public speaking training nairobi research-backed coaching Screentime speech training Nairobi Sprout Model sprout skills Theme video feedback coaching voice coaching WordPress Workplace Communication youth public speaking

⚡Staff Picks

  • Goal Setting for Children Aged 6 to 10: 7 Things to Know
    by Sprout Skills
    September 1, 2026
  • High-Stakes Political Communication in Kenya: 3 Moments That Decide Campaigns
    by Gikuyu Muchai
    June 28, 2026
  • Public Speaking for Young Political Aspirants in Kenya: Authority Before the Grey Hair
    by Gikuyu Muchai
    June 28, 2026

Recent Comments

  1. Xtest on FirstJuly 5, 2024

    The introduction is very good.

  2. A WordPress Commenter on Default KitApril 17, 2024

    Hi, this is a comment. To get started with moderating, editing, and deleting comments, please visit the Comments screen in…

Recommended Topics

authentic communication Becoming an Effective Speaker Blog Childreninthedigitalage coaching cognitive load theory communication communication coaching communication confidence confidece Confident Communication Creative executive coaching Kenya executive coaching nairobi Executive Public speaking coaching Gikuyu Muchai kids Kilimani coaching life skills natural speaking style online classes personal development Portfolio presentation skills professional development Kenya Public speaking public speaking classes for kids nairobi public speaking coach public speaking course nairobi public speaking Kenya public speaking Nairobi Public Speaking Skills public speaking training public speaking training nairobi research-backed coaching Screentime speech training Nairobi Sprout Model sprout skills Theme video feedback coaching voice coaching WordPress Workplace Communication youth public speaking

Archives

  • September 2026
  • June 2026
  • May 2026
  • April 2026
  • March 2026
  • February 2026
  • January 2026
  • November 2025
  • September 2025
  • May 2025
  • March 2025
  • February 2025
  • January 2025

Categories

  • Building Self-Confidence
  • Business Presentations & Pitching
  • Career & Professional Communication
  • Confidence & Personal Development
  • Confidence Building for Teens
  • Debate, Presentation & School Communication
  • Emotional Intelligence & Communication
  • Executive Presence & Leadership Communication
  • Goal Setting
  • Interpersonal & Workplace Communication
  • Kids & Teens
  • Marketing
  • Media & Press
  • News & Announcements
  • Overcoming Stage Fright
  • Parenting Confident Communicators
  • Political Communication
  • Public Speaking & Presentations
  • Public Speaking for Children

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Archives

  • September 2026
  • June 2026
  • May 2026
  • April 2026
  • March 2026
  • February 2026
  • January 2026
  • November 2025
  • September 2025
  • May 2025
  • March 2025
  • February 2025
  • January 2025

Categories

  • Building Self-Confidence
  • Business Presentations & Pitching
  • Career & Professional Communication
  • Confidence & Personal Development
  • Confidence Building for Teens
  • Debate, Presentation & School Communication
  • Emotional Intelligence & Communication
  • Executive Presence & Leadership Communication
  • Goal Setting
  • Interpersonal & Workplace Communication
  • Kids & Teens
  • Marketing
  • Media & Press
  • News & Announcements
  • Overcoming Stage Fright
  • Parenting Confident Communicators
  • Political Communication
  • Public Speaking & Presentations
  • Public Speaking for Children
Sprout Life Skills

Kenya's first structured public speaking system. Real coaches, real feedback, and real results for children aged 6 to 17, working adults, and executives.

📍 TRC, Tigoni Road, Opp Naivas Kilimani, Nairobi
📞 +254 795 75 66 88
✉️ [email protected]
About
  • Purchase Guide
  • FAQs
  • Privacy Policy
  • Terms and Conditions
Explore
  • Adult Public Speaking
  • Kids Programs
  • News and Articles
  • Gallery
  • Contact
Find Us
© 2026 Sprout Life Skills. All rights reserved.
Privacy Terms Contact
Hi! How can I help you?
Sprout Jibu
Sprout Jibu
Expand chat Collapse chat
Start a new chat

I have read and agree to the Terms and Conditions and Privacy Policy

Powered by PurioChat
Sprout Life SkillsSprout Life Skills