My 8-year-old daughter has been in Sprouts Life Skills' public speaking class and it has brought out her best. She now knows her voice matters and it shows in how she shares her ideas and speaks up with confidence. What I love most is that the confidence hasn't stayed in the classroom. At home she expresses herself more clearly, she's more comfortable talking to adults, and she handles new situations with a lot less fear than before.
Public speaking and communication coaching for every age
Live classes and private coaching for children, adults, leaders, schools and companies. In person across Kenya, or online.
Holiday Showcase Day
Starting soon
The next classes for children and for adults, earliest first. Tap one to register.
Kids & teens Ages 6 to 17
Adults Group classes
Find the right class
Answer one question at a time. You will only see the classes, dates and places that fit your answers.
Three things we coach, at every age
A seven-year-old in a holiday class and an executive preparing for a board meeting work on the same three things, at the level that fits them.
Speak like yourself
Coaches start with how you, or your child, already speak, then build from there. Nobody is asked to copy another speaker.
Be easy to hear
Pace, pauses, volume and body language, practiced until they hold up when nerves arrive.
Be easy to follow
Say the main point early, organize the rest, and choose plain words people remember.


Practice continues after the class ends
Every learner and every parent gets a SproutHub account. It keeps the coaching going between sessions.
- Record a short practice video
Assignments are set after each class.
- Get written feedback from your coach
Specific notes on what worked and what to try next.
- See progress over time
Parents follow every assignment and every piece of feedback.
What parents say
50+ Google reviews
Thank you, Sprout Skills, for the amazing Public Speaking Holiday Program. Both of my children gained confidence and improved their communication skills. We truly appreciate your support and dedication. Highly recommended!
My child is able to maintain eye contact when addressing persons they are meeting for the first time.
It's made my daughter improve on her confidence in speaking in front of people and communicating effectively.
This is a worthy experience for the children in a bid to build their confidence and expression.
Best after-school and weekend program for kids.
Meet the founders
They lead every program and train the Sprout coaching team.

Gikuyu Muchai
Co-Founder and Lead CoachCoaches children, professionals and executives. Created the Sprout Model and wrote Becoming an Effective Speaker.

Wairimu Ruhara
Co-Founder and Program DirectorLeads Sprout's programs for children and adults and coaches the adult classes.
How do I choose the right program?
Use “Find the right class” above. Pick who the coaching is for, then the type of program, then a date. If you are still unsure, message us on WhatsApp with the age and what you want to work on.
How do I reserve a place?
Holiday programs take KES 500 to hold a place. BES Foundations and BES Advanced take KES 3,000. Both amounts count toward the total fee, and you pay the rest before or during the program.
Are classes online or in person?
Most programs offer both. Each class you see on this page says where it meets, or that it is online.
Do I need speaking experience?
No. Beginners and confident speakers both join, and coaches start from where each person is today.
Can I get a refund?
Payments are not refundable. You can move to a later class instead. Call us to arrange it.
Talk to us before you choose
Tell us who the coaching is for and what you want to change. We will point you to the right class and its next date.
Sprout Centre, TRC, Tigoni Road, opposite Naivas Kilimani · Adult classes at Zarafa, 3rd Floor, opposite Yaya Centre, Kilimani