
Gikuyu Muchai
Co-Founder and Lead CoachCoaches children, professionals and leaders, and created the Sprout Model.
Sprout Life Skills helps people speak clearly and share their ideas with confidence, in small classes in Nairobi, online, and one to one.
Who is the coaching for?
Choose a program and press Register. You pick your class and pay on this page, without leaving it.
A seven-year-old in a holiday class and a leader preparing for a board meeting practice the same three things, each at the level that fits them. We call them the Sprout Model.


Practice continues on SproutHub, Sprout's practice platform, so the coaching keeps going after each class.
Your coach sets an assignment after each session.
You get specific notes on what worked and what to try next.
Parents can follow every assignment and every piece of feedback.
Sprout's founders lead every program and train the Sprout coaching team.

Coaches children, professionals and leaders, and created the Sprout Model.

Leads Sprout's programs for children and adults, and the team of coaches who deliver them.
A free public speaking competition for children and teens aged 6 to 17.
See the championship →
The Sprout curriculum in schools through SproutHub, and training for companies and teams.
Partner with Sprout →
Invite Gikuyu Muchai or Wairimu Ruhara to speak, facilitate, host or moderate at your event.
Book a speaker →Still unsure? Call +254 795 756 688
Use "Which program fits you?" above. Choose who the coaching is for, then the kind of program, and you will see its next dates and fees. If you are still unsure, book a free consultation and a coach will help you choose.
Press Register on any program. The checkout opens on this page, you choose your class, and you pay by card or M-Pesa. A first payment holds your place and counts toward the fee.
No. Beginners and confident speakers both join, and every program starts from where each person is today.
Most programs run both ways. When you register, each class shows where it meets, or that it is online.
Children and teens aged 6 to 17, in three age groups: Sprout Spark for ages 6 to 9, Teen Titan for ages 10 to 13 and Sprout Star for ages 14 to 17. Adults and leaders join group classes or one-to-one coaching.
We do not give refunds, but money you have paid carries over to a later class or term of the same program.
Tell us who the coaching is for and what you hope for. We will help you choose the right program and its next date. It is free, and there is no pressure to register.
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