Sprout Life Skills · Kenya

Public speaking and communication coaching for every age

Live classes and private coaching for children, adults, leaders, schools and companies. In person across Kenya, or online.

Find a class for you
4.9 on Google, 50+ reviews Ages 6 to 17 and adults Kilimani, Karen, Ruiru, Kitengela, Mombasa, Eldoret and online
How adult coaching worksCoach Gikuyu Muchai explains BES Foundations
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Starting soon

The next classes for children and for adults, earliest first. Tap one to register.

Kids & teens Ages 6 to 17

    Adults Group classes

      Start here

      Find the right class

      Answer one question at a time. You will only see the classes, dates and places that fit your answers.

      Prefer to talk it through?WhatsApp us  or  call 0795 756 688
      The Sprout Model

      Three things we coach, at every age

      A seven-year-old in a holiday class and an executive preparing for a board meeting work on the same three things, at the level that fits them.

      Speak like yourself

      Coaches start with how you, or your child, already speak, then build from there. Nobody is asked to copy another speaker.

      An adult speaking naturally to a small group A speaker using vocal energy and expression A speaker explaining an idea to an engaged audience
      Speaking that still sounds like you
      Between classes · SproutHub

      Practice continues after the class ends

      Every learner and every parent gets a SproutHub account. It keeps the coaching going between sessions.

      1. Record a short practice video

        Assignments are set after each class.

      2. Get written feedback from your coach

        Specific notes on what worked and what to try next.

      3. See progress over time

        Parents follow every assignment and every piece of feedback.

      From our Google profile

      What parents say

      4.9
      50+ Google reviews
      J
      Joan KimaniParent · ★★★★★

      My 8-year-old daughter has been in Sprouts Life Skills' public speaking class and it has brought out her best. She now knows her voice matters and it shows in how she shares her ideas and speaks up with confidence. What I love most is that the confidence hasn't stayed in the classroom. At home she expresses herself more clearly, she's more comfortable talking to adults, and she handles new situations with a lot less fear than before.

      Google review
      S
      Sandy SankiParent · ★★★★★

      Thank you, Sprout Skills, for the amazing Public Speaking Holiday Program. Both of my children gained confidence and improved their communication skills. We truly appreciate your support and dedication. Highly recommended!

      Google review
      N
      Nyambura MainaParent · ★★★★★

      My child is able to maintain eye contact when addressing persons they are meeting for the first time.

      Google review
      A
      Alice WanyokoParent · ★★★★☆

      It's made my daughter improve on her confidence in speaking in front of people and communicating effectively.

      Google review
      D
      Dan MbatiaParent · ★★★★★

      This is a worthy experience for the children in a bid to build their confidence and expression.

      Google review
      D
      Daisy Shiru MainaParent · ★★★★★

      Best after-school and weekend program for kids.

      Google review
      Who coaches you

      Meet the founders

      They lead every program and train the Sprout coaching team.

      Gikuyu Muchai

      Gikuyu Muchai

      Co-Founder and Lead Coach

      Coaches children, professionals and executives. Created the Sprout Model and wrote Becoming an Effective Speaker.

      Wairimu Ruhara

      Wairimu Ruhara

      Co-Founder and Program Director

      Leads Sprout's programs for children and adults and coaches the adult classes.

      Questions

      Before you register

      Still unsure? Call 0795 756 688

      How do I choose the right program?

      Use “Find the right class” above. Pick who the coaching is for, then the type of program, then a date. If you are still unsure, message us on WhatsApp with the age and what you want to work on.

      How do I reserve a place?

      Holiday programs take KES 500 to hold a place. BES Foundations and BES Advanced take KES 3,000. Both amounts count toward the total fee, and you pay the rest before or during the program.

      Are classes online or in person?

      Most programs offer both. Each class you see on this page says where it meets, or that it is online.

      Do I need speaking experience?

      No. Beginners and confident speakers both join, and coaches start from where each person is today.

      Can I get a refund?

      Payments are not refundable. You can move to a later class instead. Call us to arrange it.

      Talk to us before you choose

      Tell us who the coaching is for and what you want to change. We will point you to the right class and its next date.

      Sprout Centre, TRC, Tigoni Road, opposite Naivas Kilimani · Adult classes at Zarafa, 3rd Floor, opposite Yaya Centre, Kilimani

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