
Gikuyu Muchai
Co-Founder and Lead CoachCoaches children, professionals and leaders, and created the Sprout Model.

Sprout Life Skills coaches people to speak clearly and share their ideas with confidence, in small classes in Nairobi, online, and one to one.
★★★★★Every program follows the same cycle. It begins in the session and continues at home on SproutHub, Sprout's practice platform.

Your coach introduces one skill and shows how it sounds.

Everyone tries it in the session, in a small group.

At home, you record a short practice speech on SproutHub.

You look back at your recording and describe what you saw and heard.

Your coach writes back with what worked and what to try next.

You bring it to the next session and try again, with an audience.
Every program coaches three things: Naturalness, so you speak like yourself, Voice, so you are easy to hear, and Words, so you are easy to follow.
We call them the Sprout Model. A seven-year-old in a holiday class and a leader preparing for a board meeting practice the same three things, each at the level that fits them.Answer two short questions. You will see the program that fits, with its next dates and its fee, and you can register on this page.
Sprout's founders lead every program and train the Sprout coaching team of coaches.
Since 2023, Sprout has coached more than 1,000 children, more than 20 adult classes and more than 60 executives.

Coaches children, professionals and leaders, and created the Sprout Model.

Leads Sprout's programs for children and adults, and the team of coaches who deliver them.
A free public speaking competition for children and teens aged 6 to 17.
The Sprout curriculum in schools through SproutHub, and training for companies and teams.
Invite Gikuyu Muchai or Wairimu Ruhara to speak, facilitate, host or moderate at your event.
Still unsure? Call +254 795 756 688
Start with who the coaching is for, near the top of this page. You will see the programs that fit, with their next dates and fees. If you are still unsure, book a free consultation and a coach will help you choose.
Press Register on any program. The checkout opens on this page, you choose your class, and you pay by card or M-Pesa. A first payment holds your place and counts toward the fee.
No. Beginners and confident speakers both join, and every program starts from where each person is today.
Most programs run both ways. When you register, each class shows where it meets, or that it is online.
Children and teens aged 6 to 17, in three age groups: Sprout Spark for ages 6 to 9, Teen Titan for ages 10 to 13 and Sprout Star for ages 14 to 17. Adults and leaders join group classes or one-to-one coaching.
We do not give refunds, but money you have paid carries over to a later class or term of the same program.
Tell us who the coaching is for and what you hope for. We will help you choose the right program and its next date. The consultation is free.
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