Most high-achievers have wondered, at some point, whether they are as capable as other people think. This check helps you understand whether that is an occasional doubt or a pattern that is actively shaping how you experience your work.
Answer based on how you actually think and feel, not how you think you should. There are no right answers here, only honest ones. Your results will come to your inbox.
12 questions
5 minutes
Four score bands
Full results by email
This assessment is based on the Impostor Phenomenon research first described by Pauline Rose Clance (1985). The questions use original wording. It is not a clinical tool. If you are experiencing significant anxiety, please speak with a qualified professional.
Last step
Where should we send your result?
Your score, your primary driver, and your next steps will land in your inbox. One email. No spam.
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Reading your answers…
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Your result
Score band
High
The pattern is a significant presence in your working life.
Primary driver: Fear of Exposure
Score breakdown
Attribution Bias
0/20
Fear of Exposure
0/20
Discounting
0/20
Total score0 / 60
Your full results, including what drives your pattern, what genuinely helps, and what to do next, are on their way to your inbox.
Check your inbox in the next few minutes.
If you provided your phone number, you will also receive a WhatsApp message when your results are ready.
Gikuyu Muchai
Co-Founder and Lead Coach, Sprout Life Skills
Over nine years coaching children, professionals, and executives across East Africa using the Sprout Model, built on three pillars: Naturalness, Voice, and Words.
Read his full bio →
Self-Assessment
